Yoga

Physical, mental and spiritual exercise to enhance your health and well being.

 

Purpose: The SCC Yoga Club offers Yoga for Us. Instruction is in Hatha Yoga using Iyengar techniques and Vinyasa Flow. We offer challenges to optimize your experience and modifications to avoid pain.

Membership:  Current members in good standing with the CA, KP and FP.  Membership is $5.00/yr.  Classes are $3.00 each or $10/mo for members.  Members may attend as many classes offered for that one monthly fee including the new Discussion Group and Yoga Nidra sessions.

Meetings: Have your physicians approval and sign a release of liability form.  8am-9:15am MWF – Experienced Class; This class is a combination of stretch, strength, balance and vinyasa flow for experienced yoga.  9:30-10:30am MWF – Slow Flow; The Slow Flow class is designed to provide stretch, strength and balance.  10:45-11:45am MWF – Beginners and Chair Yoga; This class is designed for “new to yoga” students and those who prefer to use a chair.  6-7:30pm Th – Relax & Restore with 1/2 hour Guided Meditatio; This class takes place all on the mat in a seated or stretched position. The class ends in an hour of meditation.  All Classes:  Bring a yoga (sticky) mat, wear loose workout garments and do not eat for 2 hours before class.  When the new buildings open, meeting locations will change.  Please note announcements on the bulletin board in the main CA building.

Contact: Membership Chair Sandra Kerezsi, 813-634-7075  chess9king@toast.net with questions.