Created in 1983, this stimulating 60 minute movement practice will engage your body and mind in healthy ways without jumping or jarring joints. Nia takes you through a combination of dance arts, martial arts and healing arts done to inspiring music. All fitness levels are encouraged to participate. “Through Movement We Find Health”
Purpose: The SCC Nia Club mission is to offer classes and provide our community the opportunity to experience integrating mind, body, spirit and emotion for overall wellness through movement.
Membership: Current members in good standing with the CA, KP & FP. Membership is $5.00 annually and either $5.00 per month or $2.00 per class.
Meetings: Nia Classes are Fridays @ 1:30pm in Dance Room 2/SCC Main Campus. Wear comfortable clothing and bring a mat. Beginners are always Welcome!!
Contact: Debbie Carlson/President @ (847)848-7338 or email email@example.com